"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP" - UNKNOWN
ABOUT ME
Jamey Merkel
Results-oriented fitness professional with almost 10 years of experience in the industry. My training methods place a strong emphasis on movement, athletic performance, strength and conditioning, and bodybuilding. I invest heavily in cutting edge exercise technology to both track and enhance performance outcomes. I work with diverse populations including youth, seniors, athletes, military personnel and everyone in between. I am a highly motivated amateur Masters athlete (Men’s Physique), lead by example, and push my clients to achieve results. A lifelong learner, I am constantly working to upgrade my education, certifications, and knowledge to better help people achieve their goals. Think you got what it takes to take your fitness to the next level? Click the button below and let's have a chat.
What is performance
coaching?
Performance coaching is different. The goal is to elevate your game, whether that is in daily life or sport. A step beyond just personal training, this dynamic journey is all about upgrading your skills, smashing your goals, and transforming your overall performance. With your own custom personal training and nutrition plans, comprehensive progress check ins, and tailored strategies, you'll have everything you need to thrive. I empower my athletes (And yes, I believe everyone is an athlete) to conquer obstacles, set ambitious objectives, and create actionable plans to unleash your true potential. Plus, you'll not only grow personally but also achieve an incredible physique along the way!
"THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF" -W. BUFFET
Jamey M, SG
"coached myself through contest prep to a 3rd place finish at the imperial cup for mens physique masters over 50. now I'm getting ready for the big stage. Every good coach is their first and worst client. you cannot help others change if you cannot change yourself"
Keson T, SG
"When I started Personal training with Jamey, my initial goal was just to lose weight (now over 2o kg and counting). thanks to his training and advice, I now I have finished my first 1/2 marathon and getting ready for my first marathon!"
Reed M. CA
"been working with jamey for online only coaching for the last 18 months, 3 days per week. at 48 I am finally getting jacked! His personal training and nutrition plans are spot on, easy to follow and our checkins keep me on track!"
Andrea P, SG
“I hired jamey to help prep me for the Asia Oceanic Beach ultimate championships. My goals were to improve my athletic performance, get stronger, faster and injury proof myself. And wow, not only did we place well, I won team MVP and not a single injury. Thanks coach!"
Jeannette C, SG
"I am a Personal training client of Jamey, working to improve my hiking. I needed strength and endurance to really enjoy my hiking trips. he always pushed me to dream big. NOW I have hiked the Great Wall, climbed mount Kinabalu and next is mount FUJI! not bad for a 62 year old!"
Dilshen D, SG
As a career military man, my tactical readiness is key. Jamey helps me excel by optimising my fitness, mindset, fixing postural issues and getting my nutrition on track. all while prepping for advanced courses. Thank you sir!​
"THE SECRET TO GETTING AHEAD IS GETTING STARTED" —MARK TWAIN
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